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You will find carbohydrates in particular in wheat and related cereals, in pasta, potatoes and rice. You will also find them in dairy products, fruit, vegetables and legumes (beans and peas). Sweets, cakes, cookies and alcohol also contain relatively many carbohydrates. Which foods can you eat with a low carbohydrate diet? In general, a low-carb diet will focus on eating meat, poultry, fish, eggs, and selected vegetables. Pasta, rice, potatoes and plain wheat bread are out of the question. wildjuicery.com/
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